The Sessions:
Holistic treatments to bring your mind & body to a balanced state of harmony and health.
Transformational Breath®️
The most powerful self healing modality on the planet!
Founded by Dr. Judith Kravitz, Transformational Breath helps create a more joyful and abundant life. This is reached through a pattern of conscious, connected breathing that is natural, safe and accessible to people of all ages and all physical abilities. If you can breathe, you can do breathwork! Experience the many benefits including: increased energy, integration of emotions, relief of anxiety, tension release, better immune response, increased ability to deal with stress in a healthy way and rapid realization of higher consciousness.
The breath is the movement of spirit in the body.
~ Dr. Andrew Weil
Private & Couples Sessions: offered in person at Health Upwardly Mobile (HUM) or through distance sessions.
Group Sessions Schedule: (please note: in order to attend a general group session - you must have the experience of at least one individual session).
NEW! - Every second Saturday from 11am-12:30pm at Health Upwardly Mobile - Calgary.
Contact Siobhan to register or sign up via Jane booking app.
Marma Therapy & Healing Touch®️
Marma Therapy with Healing Touch Energy Therapy is a gentle, hands on technique that assists in harmonizing the energy channels (nadis) and on a greater scale, expanding the energy system (chakras) of the body through gentle targeted touch (acupressure). In Ayurvedic Medicine, the basis of energy therapy is eliminating areas of stagnation in your body’s energetic field that can cause poor health. Benefits of this natural therapy are: reduced pain, increased energy, improved digestion, better mobility and emotional balance. This treatment is combined with gentle touch, sound, scent and vibrational therapy for total relaxation.
Future medicine will be the medicine of frequencies
~ Albert Einstein
Private Sessions: offered in person at Health Upwardly Mobile (HUM).
Contact Siobhan to register or sign up via Jane booking app.
Hara Ayurvedic Therapy®️
Feel better!
Choose Ayurvedic health consultations or soothing traditional therapies of to balance your body, calm your mind and connect with the authentic nature of your soul through doshic specific therapies designed specifically for your current needs.
Ayurvedic Therapies:
Shirodhara - psycho-spiritual massage incorporating warm oil pour over the Ajna Chakra to completely calm your busy mind, offer deep relaxation, eliminate overthinking and offer mental clarity.
Ayurvedic Reflexology - deep therapeutic foot/leg treatment utilizing warm ayurvedic oils, deep pressure, warm steam and kansa wand. Reflexology of the feet mirrors the body and when we take care of our feet, our body responds. *Add: a soothing Lavender Essential Oil Paraffin Wax treatment to moisturize, exfoliate and hydrate the skin while providing therapeutic heat for pain relief and improved circulation.
Ayurvedic Bliss Therapy - facial reflexology to clear congestion, unblock sinuses, ease TMJ and facial pain while deeply relaxing. This ayurvedic treatment feels so good and is known as the natural facelift.
Aromatic Stress Release - Essential oil back therapy to ease tension, clear toxins in the body and offer deep relaxation. This treatment feels good.
Ayurvedic Health:
Ayurvedic Health Consultation - An in depth discussion to help you better understand your unique constitution, how to make choices that best support your wellbeing and physical health and accountability to ensure sustainability.
Clinical Ayurvedic Medicine (CAM) - Do you have a health condition, concern or dis-ease? Would you like to understand alternative ways of healing? Ayurveda is a medical system from India that has been used for thousands of years. The goal of ayurveda is to cleanse and strengthen the body and restore it to a state of balance. CAM uses diet, herbal remedy, exercise, meditation, advanced holistic therapies and pranayama to restore overall health to the mind/body. Ayurveda can be effective both as a stand alone approach or integrated with Western medicine.
Ayurveda is not about treating dis-ease, it is about creating harmony in body, mind and spirit.
~ Dr. Vasant Lad
If you want to find the secrets of the Universe, think in terms of energy, frequency and vibration
~ Nikola Tesla
Private Sessions: offered in person at Health Upwardly Mobile (HUM).
Contact Siobhan to register or sign up via Jane booking app.
The Great Reset:
Treat yourself to a deeply rejuvenating experience that will harmonize your body through soothing ayurvedic treatments. When your body is calm, relaxed and nourished, your mind can find that same peaceful balance. By bringing your mind and body into alignment, you will discover a state of true harmony, allowing your nervous system to settle. In this gentle space of safety and rest, you can truly move towards optimal health.
This feel great 2.5 hour session includes:
Abhyanga Body Massage
Ayurvedic Bliss Therapy
Ayurvedic Reflexology
Sacred Sound Instruments
Electrolyte infused Hydrogen Water
*Additional option to add: Shirodhara psycho-spiritual massage for discounted rate (must be pre-arranged 48 hours prior to appointment).
Private Sessions: offered in person at Health Upwardly Mobile (HUM).
Contact Siobhan to register or sign up via Jane booking app.