Services
Transformational Breath®️
Founded by Dr. Judith Kravitz, Transformational Breath helps create a more joyful and abundant life. This is reached through a pattern of conscious, connected breathing that is natural, safe and accessible to people of all ages and all physical abilities. If you can breathe, you can do breathwork! Experience the many benefits including: increased energy, integration of emotions, relief of anxiety, tension release, better immune response, increased ability to deal with stress in a healthy way and rapid realization of higher consciousness.
The breath is the movement of spirit in the body.
~ Dr. Andrew Weil
Individual & Couples Sessions: offered in person at Health Upwardly Mobile (HUM), through private house calls, or through distance sessions.
Group Sessions Schedule: (please note: in order to attend a general group session - you must have the experience of at least one individual session).
NEW! - Every second Saturday from 11am-1pm at Health Upwardly Mobile - Calgary.
Professional Trainings: Facilitator trainings offered year-round in Calgary, AB.
Contact Siobhan to register or sign up via Jane booking app.
Healing Touch®️ Energy Therapy
Intuitive Energy Therapy is a gentle, hands on therapy that assists in aligning and expanding the energy (chakra system) in your body. In Ayurvedic Medicine, the basis of energy therapy is removing areas of stagnation in your body’s energetic field that can cause poor health. This treatment is combined with gentle acupressure, sound, scent and vibrational therapy for total relaxation.
Future medicine will be the medicine of frequencies
~ Albert Einstein
This treatment is offered: in person in office, through private house calls or through distance sessions.
Contact Siobhan to register or sign up via Jane booking app.
Chopra Center®️ Meditation
Chopra Center Certified Meditation is a proven, timeless technique that allows you to deeply relax, settle into quiet awareness and access the four pillars of self-discovery:
Discovering your most authentic self
Discovering your deepest intentions
Discovering your dharma
Discovering gratitude
Meditation is a progressive quieting of the mind until you get to the source of the mind, which is pure consciousness.
~ Dr. Deepak Chopra
Contact Siobhan to register or sign up via Jane booking app.
Group and individual classes available upon request.
Ayurvedic Medicine is one of the world’s oldest holistic healing modalities that was developed more than 3000 years ago, in India. Ayurveda is based on the belief that health and wellness depends on a delicate balance of the individualized mind, body and spirit composition (dosha). The main goal of Ayurveda is to promote good health rather than fight dis-ease. Everything in the Universe is connected. If your mind, body and spirit are in good harmony with the Universe, you are in good health.
Nothing is right for everyone, everything is right for someone. The wisdom of Ayurveda is to know what is right for you.
~ Dr. Marc Halpern
Available Ayurvedic Treatments:
Ayurvedic Head & Face reflexology
Traditional Reflexology - feet and lower legs
Aromatic Stress Release - Back Technique
Shirodhara - warm oil psycho-spiritual massage
Dharma Discovery - Personalized sessions & Group Classes
Clinical Ayurvedic Medicine - Personalized comprehensive care for
total health and well being.
Ayurvedic Health
Head & Face Reflexology:
Is a gentle, relaxing reflexology treatment of the head, scalp, face, neck and upper shoulders which incorporates luxurious oils and kansa wand. This feel good treatment assists with headaches, jaw pain/tension, nasal congestion, sinus pressure, insomnia and improves concentration.
This treatment is offered: in office or through private house calls.
Contact Siobhan to register or sign up via Jane booking app.
Shirodhara:
a 5,000-year-old traditional healing modality of warm herbal oil pouring on the forehead resulting in deep relaxation, tension release & clarity.
A gentle way to rebalance the central nervous system.
Shiro (head) Dhara (flow)
Shirodhara has been used to treat a variety of conditions including eye diseases, sinusitis, allergic rhinitis, greying of hair, neurological disorders, memory loss, insomnia, hearing impairment, tinnitus, vertigo, Ménière's disease and certain types of skin diseases like psoriasis. Shirodhara is a safe option to improve sleep quality among those with sleep problems. Shirodhara is also effective in treating mental conditions such as anxiety, and mental stress.
The calming effect produced by Shirodhara is similar to that obtained with meditation.
Shirodhara is thought to work by relaxing the hypothalamus in the brain. It can also normalize the functions of hormones that regulate sleep and emotions as well as benefiting the function of the Pineal Gland.
This treatment is offered in office.
Contact Siobhan to register or sign up via Jane booking app.
Aromatic Stress Release Back Technique:
Sooth tension, inflammation and pain in your back, hips and neck. Support your immune system. Ease respiratory congestion and enhance concentration. Using aromatic ayurvedic oils to create a truly unique experience of relaxation, this soothing soft touch treatment offers balance, harmony and wellness to the back and offers overall sensory balance for calmness and deep rest.
Dharma Discovery: Personalized Consultations
Do you simply want to feel better and more balanced?
Do you want to connect to a deeper meaning of life?
Do you want to better understand your life purpose?
What do you really, really want? Why are you on this planet? How can you help? How can you be of service? Your purpose in life is called: your dharma. You have something special to share. Consider a comprehensive consultation that will offer you guidance on your spiritual path, a wellness plan to balance your senses and assist you in achieving harmony and health in all areas of your life. Learn to connect to yourself and reach others in a meaningful way.
Clinical Ayurvedic Medicine - Health Consultations
Do you have a health condition, concern or disease? Would you like to understand alternate ways of healing?
Dis-ease is a state of imbalance (un-ease) in the mind/body connection. Our miraculous bodies are always regenerating and wanting to return to a state of balance. We can influence our body and create a state of ease by following a timeless and proven methodology of healing - through Ayurveda!
Ayurveda is a medical system from India that has been used for thousands of years. The goal is to cleanse and strengthen the body and restore it to balance. Ayurveda uses diet, herbal medicines, exercise, meditation, advanced holistic therapies and pranayama to heal, balance and restore us to our Original Creation. Perfect Health is possible when you understand and are empowered to know what is uniquely right for you. Through the guided wisdom of Ayurveda, you will bring your 5 senses back into balance to live in Harmony.
Reflexology
A traditional healing modality that works 28 points on your feet, correlating with your body’s organ systems in order to promote and improve:
Deep Relaxation
Inner Peace
Lymphatic Flow
Eased Muscles
A strengthened Immune System
Boost Circulation
Digestive maintenance
Hormonal Harmony
Spinal Flexibility
Holistic Wellness
Nurturing yourself is not selfish, it is essential to your survival and your wellbeing.
~ Renee Peterson
This treatment is offered: in office or through private house calls.
Contact Siobhan to register or sign up via Jane booking app.