Your pathway to well-being begins here.
Sessions
Holistic care designed to bring your mind, body and nervous system into balance and harmony.
Private Sessions may be helpful if you are:
Feeling Overwhelmed, anxious or emotionally stuck
Experiencing stress, burnout or nervous system dysregulation
Seeking deeper self-awareness and emotional healing
Wanting to reconnect with your breath, body and inner wisdom
Interested in holistic therapies rooted in Ayurveda and breathwork
Private Sessions provide personalized one-to-one support for emotional balance, nervous system regulation, and deeper self -awareness.
Choose your Wellness Session:
Hara Breath Therapy (gentle & therapeutic restoration & release)
Ayurvedic Marma Therapy (energy & acupressure)
Ayurvedic Body Therapy (reflexology of head & face, feet & legs or aromatic stress release with sound therapy)
Conscious Ayurvedic Counselling (guided & safe support)
Sessions are designed to help you relax deeply, release physical tension and reconnect with your natural state of balance. What do you need to feel better?
Hara Breath®️ Therapy
Hara Breath® is a gentle, body-based breath practice designed to support nervous system regulation, emotional release, and deeper connection to self. Physically, it helps soften tension, open the breath, support relaxation, and bring the body out of stress and into a greater sense of ease. Emotionally, it creates a safe space to feel, release, and process what has been held in the body without force or overwhelm. Mentally, Hara Breath® helps quiet the mind, reduce overthinking, and restore clarity, presence, and inner steadiness. Spiritually, it invites a return to the self beneath the noise — a place of truth, compassion, intuition, and peace. This practice is not about pushing, performing, or chasing a dramatic release. It is about learning to breathe in a way that feels safe, regulated, connected, and deeply supportive to the whole person.
Contact Siobhan to book
Marma Therapy
Marma Therapy is a gentle, hands on technique that supports the flow of energy through the body’s marma points and energy channels. In Ayurvedic Medicine, the basis of energy therapy is eliminating areas of stagnation in your body’s energetic field that can cause poor health. Benefits of this natural therapy are: reduced pain, increased energy, improved digestion, better mobility and emotional balance. This treatment is combined with gentle touch, sound, scent and vibrational therapy for total relaxation.
Contact Siobhan to book
Hara Ayurveda®️
Choose soothing traditional therapies of to balance your body, calm your mind and connect with the authentic nature of your soul through doshic specific therapies designed specifically for your current needs.
Ayurvedic Treatments:
Shirodhara - psycho-spiritual massage incorporating warm oil pour over the Ajna Chakra to completely calm your busy mind, offer deep relaxation, eliminate overthinking and offer mental clarity.
Ayurvedic Reflexology - a deep therapeutic foot and leg treatment using warm Ayurvedic oils, reflexology techniques and traditional kansa wand therapy.
*Add: a soothing Lavender Essential Oil Paraffin Wax treatment to moisturize, exfoliate and hydrate the skin while providing therapeutic heat for pain relief and improved circulation.
Ayurvedic Bliss Therapy - facial reflexology to clear congestion, unblock sinuses, ease TMJ and facial pain while deeply relaxing. This ayurvedic treatment feels so good and is known as the natural facelift.
Aromatic Stress Release - Essential oil back therapy to ease tension, clear toxins in the body and offer deep relaxation. This treatment feels good.
Contact Siobhan to book
Hara Conscious Counselling
Hara Conscious Counselling™ is a supportive, heart-centred approach to self-awareness, emotional healing, and personal growth. Rooted in the wisdom of Ayurveda, this work explores the connection between the body, mind, emotions, nervous system, and lived experience.
Rather than focusing only on the story of what is happening, Hara Conscious Counselling™ gently looks beneath the surface to understand patterns, beliefs, emotional responses, energetic tendencies, and constitutional imbalances that may be influencing how a person feels, relates, reacts, and moves through life.
Through the Ayurvedic lens, each individual is seen as unique. We understand that our unique constitution offers insights into emotional patterns, stress responses, communication styles, relationship dynamics, and the ways we seek safety, comfort, control, expression, or rest.
Sessions may include reflective conversation, guided inquiry, breath awareness, emotional processing, nervous system support, lifestyle reflection, and practical tools for greater balance. The intention is not to diagnose, rather to create a safe and compassionate space where clarity, self-understanding, and healing can naturally unfold.
Hara Conscious Counselling™ supports clients in becoming more present with themselves, more aware of their patterns, and more empowered in their choices. It honours the whole person — body, mind, heart, energy, and spirit — while offering grounded guidance for real life.
This work may be supportive for those navigating life transitions, emotional overwhelm, relationship patterns, self-worth, grief, stress, burnout, spiritual growth, or the desire to understand themselves more deeply.
At its heart, Hara Conscious Counselling™ is about coming home to yourself — with honesty, compassion, awareness, and the gentle wisdom of Ayurveda as a guide.