Your pathway to well-being begins here.
Sessions:
Holistic sessions designed to bring your mind, body and nervous system into balance and harmony.
Private Sessions may be helpful if you are:
Feeling Overwhelmed, anxious or emotionally stuck
Experiencing stress, burnout or nervous system dysregulation
Seeking deeper self-awareness and emotional healing
Wanting to reconnect with your breath, body and inner wisdom
Interested in holistic therapies rooted in Ayurveda and breathwork
Private Sessions provide personalized one-to-one support for emotional balance, nervous system regulation, and deeper self -awareness.
Sessions may integrate breath therapy, ayurvedic body work, sound therapy and conscious counselling depending on the needs of the individual. Sessions may include:
Hara Breath Therapy
Ayurvedic Marma Therapy
Ayurvedic Bodywork
Nervous System Regulation
Sound Therapy
Guided Emotional Processing
Conscious Dialogue & Integration
Each 90 minute session is unique and tailored to the individual.
Sessions are designed to help you relax deeply, release tension and reconnect with your natural state of balance.
For Deeper Support
While many people benefit from a single session, meaningful change often happens through consistent support over time.
For those who feel ready for deeper personal work, a 3-Month Intensive Support Program offers a structured and supportive space to work together over several months, allowing for deeper emotional integration, nervous system regulation and meaningful personal transformation
3 Month Support Includes:
6 Private 90-minute sessions
Ongoing guidance and integration support
Personalized practices for breath, awareness and nervous system regulation
A deeper exploration of patterns, healing and life direction.
$800 for the guided 3-Month Program
This program is limited and offered only to individuals who feel genuinely ready for deeper work.
Hara Breath Therapy®️
A gentle yet powerful breathwork practice that supports emotional release, nervous system regulation, and deeper self-awareness. Hara Breath blends modern conscious balanced breathing and traditional pranayama to support emotional release, nervous system balance, and deeper self awareness.
Individuals can access both the conscious and subconscious layers of the mind, allowing stored tension, emotions and patterns to soften and heal.
Contact Siobhan to register or sign up via Jane booking app.
Hara Marma Therapy
Marma Therapy is a gentle, hands on technique that supports the flow of energy through the body’s marma points and energy channels. In Ayurvedic Medicine, the basis of energy therapy is eliminating areas of stagnation in your body’s energetic field that can cause poor health. Benefits of this natural therapy are: reduced pain, increased energy, improved digestion, better mobility and emotional balance. This treatment is combined with gentle touch, sound, scent and vibrational therapy for total relaxation.
Contact Siobhan to register or sign up via Jane booking app.
Hara Ayurvedic Therapy®️
Choose soothing traditional therapies of to balance your body, calm your mind and connect with the authentic nature of your soul through doshic specific therapies designed specifically for your current needs.
Ayurvedic Treatments:
Shirodhara - psycho-spiritual massage incorporating warm oil pour over the Ajna Chakra to completely calm your busy mind, offer deep relaxation, eliminate overthinking and offer mental clarity.
Ayurvedic Reflexology - a deep therapeutic foot and leg treatment using warm Ayurvedic oils, reflexology techniques and traditional kansa wand therapy.
*Add: a soothing Lavender Essential Oil Paraffin Wax treatment to moisturize, exfoliate and hydrate the skin while providing therapeutic heat for pain relief and improved circulation.
Ayurvedic Bliss Therapy - facial reflexology to clear congestion, unblock sinuses, ease TMJ and facial pain while deeply relaxing. This ayurvedic treatment feels so good and is known as the natural facelift.
Aromatic Stress Release - Essential oil back therapy to ease tension, clear toxins in the body and offer deep relaxation. This treatment feels good.
Contact Siobhan to register or sign up via Jane booking app.