Hara Breath® is a breathwork program deeply rooted in the ancient wisdom of Ayurveda. This powerful healing practice is designed to guide individuals toward physical, emotional, and energetic alignment, offering a pathway to lasting wellbeing and personal elevation.

Open your heart, ground your body, calm your nervous system and deepen your energetic alignment with this somatic therapy practice for yourself and your clients.

This program integrates a rich blend of ancient and scientific techniques, including:

 • Pranayama (breath practices)

• Marma Therapy (pressure point healing)

• Mantra Therapy (sacred sound)

• Asana (yoga postures to prepare the body for change)

• Mudras (energetic hand gestures)

Together, these practices form a complete sensory therapy experience that nourishes the body, mind, and spirit to foster profound healing and vitality.

Shift your reality to be healthier, happier, and more connected to your most authentic self.